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Walk It Out:

3/30/2015

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Well hello, and happy Monday to you!

Today, March 30th is National Take a Walk in the Park Day, and Wednesday is National Walking Day. Personally, I think that these are two spectacular holidays. In my humble opinion, it would behoove all of us to make every day a holiday, and incorporate walking into our daily routine.  

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Scrumdiddlyumptious Spinach Smoothie

3/23/2015

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Well hello there everyone!

I hope that you have been able to enjoy some of the gorgeous weather that has been such a delightful treat in my neck of the woods! 

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Steal Time Back

3/16/2015

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Living In
 
The Moment

Listen to your heart. Listen to your soul. Breathe. Meditate. Be present. Be Happy.

"Be happy for this moment, this moment is your life"-Omar Khayyam

This moment is your life. Five simple words that concisely recognize the importance of living in the "now". 

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Pedal Happy: Cycling Inspiration

3/9/2015

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BIke

Get a bicycle. You will not regret it if you live.
-Mark Twain

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Apple-Eggplant-Curry

3/2/2015

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Well hello there!

I hope that you all were able to soak in a few rays of sunshine over the weekend before the cold weather & his friend Mister Snow come back and pay us a visit; the past few weeks have been downright chilly over here in Colorado! 

Although I am the first to admit that I ADORE spending time outside hiking, biking, or simply sitting on the patio swapping stories--I will say that the cooler weather has allowed me to allot extra time towards repurposing recycled materials, and crafting delectable dishes.

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    Registered Nurse and Personal Trainer in the lovely state of Colorado.

    Wife. Friend. HealthNut. Artist. Outdoor Enthusiast. Dreamer. Yogi. Nerd. Optimist. Upcycler.

    Together, we can:
    Create. Heal. Inspire..

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