This injury started about six months ago in a strength and conditioning (Bodypump) class. During the offending session, a series of seemingly innocent factors created the perfect storm for potential trauma.
Let's set the scene...
As of late, I have had the unfortunate experience of dealing with a rather troublesome shoulder. I have had problems with instability, chronic aching, numbness, tingling, and an intermittent sharp searing-burning pain that radiates to my neck, bicep, and opposing shoulder girdle. In other words, there is a whole lot of "ouch" going on in that joint.
This injury started about six months ago in a strength and conditioning (Bodypump) class. During the offending session, a series of seemingly innocent factors created the perfect storm for potential trauma. Let's set the scene...
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AuthorRegistered Nurse and Personal Trainer in the lovely state of Colorado. Archives
November 2015
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