According to a leading expert on Preventative Medicine Dr. Ornish, leading a healthy lifestyle boils down to four things:
Health is an all-encompassing term for a harmonious balance between spirit, mind, and body. It is an ever-evolving entity that touches every aspect of our lives. It is our relationships, our jobs, our friendships, our workout routines, our diet, our body composition, our genes, our religion, our physical habitats, our hobbies, our sleep habits, our stress levels, our relaxation techniques, our experiences, our attitudes, and ultimately our outlook on life.
According to a leading expert on Preventative Medicine Dr. Ornish, leading a healthy lifestyle boils down to four things:
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AuthorRegistered Nurse and Personal Trainer in the lovely state of Colorado. Archives
November 2015
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